Mindfulness is the art of living in the present moment and can be quickly learned and practiced. It is all about being aware of what you are doing and how you feel at any moment. Mindfulness is not about being perfect or having a clear mind. Mindfulness is about accepting our thoughts, feelings, and experiences just as they are. It is not a new concept, it has been around for thousands of years. Buddha first introduced it in the 6th century BC, believing that mindfulness could lead to enlightenment. It is a form of meditation that has been practiced for thousands of years. It has recently gained popularity as it is used in schools and workplaces to improve work performance and quality of life. But what exactly does it entail? Anyone can practice mindfulness at any place. You need to take a few minutes of your daily routine to focus…